- Intimacy -
In to Me I See
The Retreat
A small group retreat hosted by
Tala Sierra Rose
Central Coast, NSW
Thurs 26 - Sun 29 Nov 2026
You already know the feeling...
Successful on the outside, quietly depleted underneath. Doing everything right and still not feeling like yourself.
This retreat is not about becoming someone new. It's about coming home to who you already are. Beneath the performing, the managing, the holding it all together.
Four days, three nights. A small circle of women. A house tucked into the bushland at Pearl Beach, the ocean two minutes away. Space to breathe, to feel, to remember.
What this includes:
Daily practices held with real spaciousness, not rushed.
A genuine balance of depth and rest.
All meals, cooked for you across your stay.
A small circle, eight women in total, so the space stays intimate and safe.
You will experience:
- Somatic and embodiment practices
- Breathwork and somatic energy journeys
- Intuitive development
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At this retreat, Tala walks alongside you rather than ahead of you. Her role isn't to hand you a map, it's to help you trust the one you are already carrying.
The Arc
Release. The first full day begins with the body, breath, movement, the practice of letting the nervous system feel safe enough to soften. A breathwork journey opens what's been held, gently, with real support around you.
Reclaim. The second day goes deeper. Self-trust. Boundaries. The parts of yourself you've quietened to keep the peace. A second breathwork journey, followed by real time to simply rest in what's surfaced: the ocean, the bush trails or nothing at all.
Rise. The final morning is slow. Integration, not instruction. What do you carry home, and how do you keep living it once you're back in your ordinary life?
Who is This For?
Women who are ready to own their power and rise
Women who want to build more resilience in their nervous system
Women who are hearing the whispers of their soul
Women who are sick and tired of prioritising others over themselves
Women who want to live in alignment with their values
Women who are ready to live to their fullest potential
MEET your facilitator
Kia ora, I'm Tala
Tala is a Transformation and Embodiment Guide working at the meeting point of science and spirituality. Her own path here began somewhere unexpected years spent in clinical work as a Physiotherapist, until her body asked her to slow down and truly listen.
That listening reshaped everything. The work she does now draws on somatic therapy, energy healing, breathwork and earth-based wisdom, held together by one belief: you were never broken. The intelligence you're looking for has been with you all along.
The Accommodation
Two Room Options
Private Room
Your own space to fully rest & integrate
All meals and snacks provided and cooked on site
Only two private rooms available
shared room
Shared room with 1 or 2 others
All meals and snacks provided and cooked on site
Only six spots available
Frequently Asked Questions
EVERYTHING YOU NEED TO KNOW
How many spots are available in the retreat?
There are only 8 spots available for this intimate and expansive retreat.
Do you require any experience for this retreat?
No experience is required. You will be met where you are at and be guided throughout the process.
What do we need to bring?
You will be required to bring your journal, yoga mat and any other items that will keep you comfortable during your stay
How do I secure my spot?
You will need to pay a $500 deposit and pay the balance by 24th October 2026.
What can I expect during this retreat?
Expect the unexpected. Whilst I cannot make any guarantees, the retreat is designed to help you deepen your relationship to yourself. We will create spaces of vulnerability so you can get to the root of what has been holding you back from realising your potential so you can create a life that is truly designed by you and your deepest desires.
this is your time
spaces are genuinely limited to eight. If this is speaking to you, reach out and let's talk about whether it's the right fit.
email [email protected] if you have any further questions.